South Dakota Urban Indian Health

Nutrition Resources

This is the icon for MyPlate which replaced MyPyramid in June 2011. The new MyPlate icon is composed of a plate divided into 4 sections: fruits, vegetables, grains, and protein. A dairy section is off the plate to the side. The MyPlate graphic is positioned on a placemat with the website ChooseMyPlate.gov written underneath. The 5 sections of MyPlate are clickable and go to food group subpages. www.choosemyplate.gov – find information on food groups and proper portion sizes
www.sparkpeople.com – free calorie counter and meal plans
www.calorieking.com - find out calories for your favorite fast food items
www.runningmap.com – map your running/walking routes and find out the distance



Healthy Recipes Ideas


Applesauce Plum Bread
Pumpkin Muffins
Bison Chili
Hamburger Soup
Green Bean and Tomato Salad
Spanish Rice