South Dakota Urban Indian Health

Nutrition Resources

This is the icon for MyPlate which replaced MyPyramid in June 2011. The new MyPlate icon is composed of a plate divided into 4 sections: fruits, vegetables, grains, and protein. A dairy section is off the plate to the side. The MyPlate graphic is positioned on a placemat with the website written underneath. The 5 sections of MyPlate are clickable and go to food group subpages. – find information on food groups and proper portion sizes – free calorie counter and meal plans - find out calories for your favorite fast food items – map your running/walking routes and find out the distance

Healthy Recipes Ideas

Applesauce Plum Bread
Pumpkin Muffins
Bison Chili
Hamburger Soup
Green Bean and Tomato Salad
Spanish Rice